DISCOVER YOUR INNER SOUND…
“If you want to know the secrets of the universe, think in terms of energy, frequency, and vibration.” — Nikola Tesla
Sound Baths, Sound Journeys & Mindfulness Experiences in Coastal Virginia
Inner Sound Wellness offers sound baths, sound journeys, Reiki, meditation, yoga, and mindful movement experiences that support rest, balance, and inner harmony. Sessions are designed for individuals, communities, workplaces, and organizations throughout Coastal Virginia and surrounding areas.
Through sound, movement, breath, and quiet attention, Inner Sound Wellness creates spaces where people can slow down, listen inwardly, and reconnect with a sense of ease and wholeness.
Sound BATHS & SOUND Journeys
A Practice of Listening and Inner Harmony
At the heart of Inner Sound Wellness is a simple understanding: meaningful transformation does not come from striving or fixing, but from listening.
Beneath the pace and noise of daily life, there is a quieter inner rhythm—one that restores, aligns, and brings a sense of harmony when given space and care. Sound baths, sound journeys, meditation, Reiki, yoga, and mindful movement are offered as gentle invitations into this listening.
Each session is held with deep care and simplicity, allowing participants to rest, be present, and experience their own inner landscape in a way that feels supportive and natural.
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I have a better understanding of myself and the world around me.
Dan R.
Virginia Beach, VA
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Transformational, peaceful experience, where the energy body meets the physical.
Nicole W.
Norfolk, VA
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I could feel the vibrations throughout my body. It put me in a wonderful state of being.
Rebecca D.
Newport News, VA